Hello, my name is Shanti and I am a Pilates teacher with a particular interest in functional Pilates and rehabilitation. I have been in the health and fitness industry for over 30 years but only discovered Pilates 12 years ago. I started teaching Pilates at The Hogarth Health Club in 2011. Motion is the lotions that restores functional movement. Follow my classes and discover how to strengthen and stabilise your spine and reinstate fluid comfortable movement throughout your body. My mantra while teaching is "let the movement follow the breath". I look forward to meeting you and I hope to guide you to a stronger, healthier and more flexible body. I really want to show you that through Pilates you will discover pain free movement.
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Welcome to my Ko-Fi page....this is something very new to me. I have been introduced to Ko-Fi by The Hogarth Health Club where I teach 5 Pilates classes each week. The club are offering FREE online classes to members and non members. The participating teachers have all subscribed to Ko-fi.com. If you enjoy your class you can donate the price of a coffee (Ko-fi) to your teacher on their Ko-fi page. My page is listed as ko-fi.com/bodyinbalancepilates. We are all still trying to keep working and keep you fit and healthy, mentally as well as physically. Thank you
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