Hello, I am Elisa and I teach yoga. Welcome to my page! I believe Yoga should be accessible to everyone, from all stages and paths of life. Through my content I share long and short sequences yoga sequences, meditation classes, and mindfulness tips. This allows you to either follow a guided practice or create your own. I teach and upload a variety of practice sequences, including mat-based yoga, chair-based yoga, breathing sessions, and guided meditation or yoga Nidra. Come relax in one of my classes, devote some time to yourself and experience the benefits of deep relaxation and holistic movement. You can find all my content on my Website, my YouTube channel, and my Instagram or Facebook I'm really looking forward to practising with you, please don't hesitate to contact me with any queries. Thank you for your support!