Helping you utilise yoga as an instrument to transform and support your well-being. ___ I teach live yoga classes and create yoga videos which are accessible to everybody. They are a combination of full sequences, short clips, and spotlights of postures and other practices. This allows you to either follow a guided practice or create your own. I teach and upload a variety of practice sequences, including mat-based yoga, chair-based yoga, breathing sessions, and guided meditation or yoga Nidra. This means you should be able to find a practice which works for your body. You can find all my content on my Website, my YouTube channel, and my Instagram or Facebook. I'm really looking forward to practising with you, please don't hesitate to contact me with any queries. Thank you for your support!
