Chris McDonald is a Holistic Licensed Therapist, 200 hour registered yoga teacher and holistic provider in Raleigh, NC. She is also host to the Holistic Counseling Podcast. She specializes in treatment of anxiety, depression, trauma and grief in young adults experiencing life transitions. She integrates yoga, mindfulness, meditation and Brainspotting in treatment. Chris also offers Therapy for Therapists and published the book “Holistic Self-Care for Counselors.” She launched The Holistic Counseling Podcast in April 2021 to help Mental Health Therapists learn how to integrate holistic strategies into treatment and build a Holistic Counseling Practice. .” Her favorite holistic daily routines include yoga and meditation.