Benefits
Grounding meditation can be a great way to get in touch with your inner self before you go out into the world. The meditation should last 20-30 minutes, and you should only focus on one area of your life. Grounding is good for the mind as well as the body. You will feel relaxed, energized and refreshed after you've completed the process.
Grounding is the act of being rooted within the body. This is similar to centering, where the mind, heart and spirit are all connected. Grounding techniques are able to re-energize the body's energy and have an immediate calming effect. It can help reduce anxiety, stress, and memory formation.