Pilates with Sabrina
Pilates is a low-impact form of exercise, so injuries are uncommon. But keep in mind that joints are moving. If you are recovering from injury, have arthritis, osteoporosis or other medical /or orthopaedic conditions you need to consult a doctor or relevant health professional before embarking on any new fitness program. PLEASE COMPLETE PAR Q - the link provided when you subscribe. It is important to listen to your body while practicing pilates, especially without a qualified teacher present, if a movement is causing discomfort or pain this is a warning that something is not right, either reduce the range of movement or stop. If you have any questions regarding classes with Athlon Pilates Academy, please go to the website at www.athlonpilates.com, follow link to our contact page, and send your message. Yours in health, Sabrina x

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