New Year, New Runner - Runs On Espresso's Ko-fi Shop - Ko-fi ❤️ Where creators get support from fans through donations, memberships, shop sales and more! The original 'Buy Me a Coffee' Page.

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Are you ready to become a runner? There is never a better time to start than now! Follow this 10-week plan to run your very first 5k! Grab it now for free!

New Year, New Runner

Runs On Espresso • View Shop

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Buy Now Get Now

3 page PDF for a 10-12 week training plan

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