This program isn’t your boilerplate “couch to 5k” program. Back Up & Running is a fully customized running program with ongoing support systems built in to ensure you meet your goals and don’t get injured in the process. Back Up & Running is a true partnership between coach and client. It’s an opportunity for first-time runners or established runners training towards a goal to enjoy the full benefits of the sport. Running is highly therapeutic and freeing. Let’s work together! What the program includes: 1 Virtual Training Session ($80) One 12-week Customized Running Schedule ($50) 12 Phone Chats (15 min/chat) for Troubleshooting & Accountability ($240)