The “Anxiety Workbook” is an A4 workbook designed to help you: 1. Identify your anxious/stress triggers 2. Organize your anxious thoughts 3. Learn mental tools to deal with your anxiety 4. Reflect on your mental and emotional journey on a weekly basis 5. Track and express your emotions, and 6. Unwind **This is a digital product. This item is a 9-page PDF file you can print out at home and fill in. COPYRIGHT: THIS WORKBOOK OR PARTS THEREOF MAY NOT BE REPRODUCED IN ANY FORM OR TRANSMITTED IN ANY FORM BY ANY MEANS (ELECTRONIC, MECHANICAL, PHOTOCOPY, RECORDINGS, OR OTHERWISE) WITHOUT PRIOR PERMISSION. THE CONTENT IN THIS WORKBOOK IS COPYRIGHTED MATERIAL OWNED BY MINDSMATTER INC. THIS ANXIETY WORKBOOK IS INTENDED FOR PERSONAL USE ONLY AND MAY NOT BE SHARED OR RESOLD IN ANY FORM.