This is a 1 sheet 'how-to' which steps you through ice dyeing natural-fibre fabrics using Procion MX dyes. There's 1 page of step-by-step instructions and handy tips. The second page lists NZ-based suppliers for the Procion MX powdered dye from cheapest to most expensive and includes links to where you can purchase the soda ash/sodium carbonate for much cheaper than at your big-box-sewing-stores.