Visit my posts before purchasing this product. I've added a video about the blocks and a video about getting to know this product❢ ▼ Exercises for body segments ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ These exercises for those who: v wants to learn to live in balance with their own bodies v Wants to be energetic, sensitive and sexy v likes to breathe deep and deep v have trouble concentrating v notices pressure points in the body v feels frequently tired or fatigued v has a chronic state of energy hunger v wants to learn to love herself or her body v does not know how to release and express his or her emotions