We're bringing the benefits of HIIT training and foam rolling into one class with HIIT & ROLL ... so no excuse not to put that foam roller to use, eh?! Catch up on-demand for this 45min class focusing on full body with recovery built in. You will need a mat and a foam roller (if it's a Manta foam roller, then eeeeven better!) Class is suitable for all levels but some foam rolling experience would be useful. Check out the Manta foam roller here - mantahealth.com - and get 10% off and free shipping with code 'simpElle' This class was a TRIAL so please share your feedback either by email to elle@keepitsimpelle.com or via message here on Ko-fi Feedback so far: "I thought it was great class, really enjoyed it" - L "I absolutely loved it... the rolling itself was a lot more relaxing and soothing because I was warmer, making it feel easier and less painful" - H "I think that the class was good but I felt the foam roller element should be slightly longer as it seemed as though I got into position and the relevant section was done!" - B "I took the HIIT & Roll class yesterday and LOVED IT! [especially loved that it was] organized by body area, and rolling between segments. I thought the rolling would be at the end, I liked it added throughout. It was a great opportunity to add recovery as we moved along." - L