WHAT? A 20 minute guided foam rolling & stretch session covering thighs and hips, perfect for cyclists (and runners). You will need a foam roller and optional tennis / massage ball. Here are my favourites: Manta Foam Roller: amzn.to/3HjqWo1 Spiky Recovery Ball: tidd.ly/3e3yxtL Smooth Massage Ball: tidd.ly/3APIupb WHERE? This 20min video is on-demand so you can use anytime, anywhere. HOW MUCH? Access starts at £0, but you can put your own value in if you wish to donate as a Thank You! You can always come back and "buy me a coffee" if you found the video useful. THE BLURB ABOUT FOAM ROLLING: During foam rolling, you use your body weight on a foam roller to exert pressure on the soft tissue (i.e muscles). It places direct and sweeping pressure on your muscles which stretches the tissue and generates friction between the tissue and foam roller. This session aids your recovery, alleviates delayed- onset muscle soreness (DOMS) and reduces your risk of injury. CONNECT WITH ME: ~ Train with me: www.keepitsimpelle.com/train-with-elle ~ Blog: www.keepitsimpElle.com ~ Instagram: www.instagram.com/ellelinton