WHAT? A 45 minute guided foam rolling session covering lower body, upper body, stretches and spinal mobility. You will need a foam roller and optional tennis / massage ball. I’ve linked some good options in my full blog post here - www.keepitsimpelle.com/online-foam-rolling-classes WHEN? Live classes take place on the following days and times: Thursdays 1845 (BST) – Full Body, 45 minutes WHERE? Online! So you can join in from anywhere in the world (if the time suits you). FOLLOW ME: ~ Train with me: www.keepitsimpelle.com/train-with-elle ~ Blog: www.keepitsimpElle.com ~ Instagram: www.instagram.com/ellelinton