Struggling with back discomfort? You're not alone. With desk jobs and staying seated for long periods of time, most of us have dealt (or are still dealing) with back discomfort. If you: - have tried stretches that claim to solve back pain but you don't feel any reprieve - have been struggling with back pain for years but can't work out certain kinks - want to move and live freely and confidently Said yes to any of the above? Then this ebook is for you. Through years of yoga practice and teaching, I've found 4 main types of back pain and 4 targeted solutions. In this e-book, I'll explain the main reasons for back pain and break down the main types of pain so you can understand your body better. From there, I'll teach you my favourite approaches to tackling the different types of backaches so you can live and move more comfortably. Back discomfort is pretty normal as most of us face it to a certain extent. This book isn't a miracle cure-all, but me sharing my approach to understanding and easing back aches. The title "Back Discomfort" is here for succinctness (because who would read a book titled "4 Methods I Use to Understand and Approach Back Pain (It's Normal BTW"?). If you have any questions, feel free to send me a DM on Instagram (@movewithcarissa) to get started! This is a mobile-optimised 35-page ebook. Disclaimer: If you've been practising yoga for years and/or have in-depth experience with stretching, this ebook may contain information that you already know.