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Hey! I’m Krystal. I love being able to share free content to help you improve your relationship with food and your body without sacrificing all the things you love. I'm passionate about helping you filter out the noise and discover what health looks like to you. It takes a lot of lavender vanilla lattes to bring my content to life on Instagram and through my brand new weekly newsletter, Friday Afternoon Coffee Run. If you learn any from my work, consider sending a drink my way ☕
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