Creating delicious and nutritious meals is my passion! My easy to follow recipes help you transition to a healthy lifestyle without missing a beat. You'll walk into your kitchen excited to easily cook a new meal each day. My husband, John has a doctorate in podiatry and is particularly interested in sports medicine and fitness. His evidence-based articles focus on strength training tips, strategies to beat chronic fatigue, and hints for aging-well to help you live the healthy life you want. Help support the blog by buying us coffee. :) Thank you!