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Buy a protein shake 💪🏾 for
Elle | keep it simpElle
581 Followers
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Buy a protein shake 💪🏾 for
Elle | keep it simpElle
581 Followers
Support Elle | keep it simpElle

Hello! I'm Elle, a UK based Fitness Professional and Blogger over at 'keep it simpElle'. I created the first iteration of KISE back in 2012 during the build up to the London 2012 Olympics as a way to share my increasing passion for being active. Since then, I've been on an incredible journey through fitness, created an amazing community and learnt so much which I have been able to share on my blog and social channels.

keepitsimpelle.com
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Elle | keep it simpElle
Hello! Thank you for checking out my page. When we went into lockdown back in March 2020, my job as a freelance /self employed Fitness Professional was no more :( ...but, I decided there was no time to waste worrying about things I couldn't control. Instead, I put my energy into the things I could control (somewhat) and into doing what I love... coaching fitness. After being online for two years, I considered taking a break but you know what...?! Those sweat sessions are literally the anchors in my weekly schedule 😅 ...they're how I know what day of the week it is (lol) and they're the most consistent time I spend with other people (YOU) 🙌🏾 The last two years have allowed me to figure out my 'niche' so to speak... rather than just scheduling a HIIT class for the sake of it, there's a reason behind every session. TUESDAYS 💦 0830 GMT, HIIT & Core 30 Introduce impact (optional) into your workouts to help build bone, improve power and muscle strength. THURSDAYS 🍑 1830 GMT, Strength 30 In the words of Dr Stacy Sims... women need to Lifting Heavy Sh*t - and we need to do it now to future proof our bodies for menopause, or in menopause to maintain our muscles. FRIDAYS 🍎 0830 GMT, Hardcore 30 There's no-one that wouldn't benefit from a core workout - cyclist, runner, YOU. Check out @beyondcycling.club if you're looking for coaching support on the bike, or to balance riding, running and off the bike training 💥 📲 JUST LAUNCHED- MEMBERSHIPS!! check out my newly launched memberships for access to classes; one for general support, one for on-demand fitness, one for live classes and one for Personal Training... all with a bunch of perks, of course 😝 I'll be sharing my progress and behind the scenes updates here on Ko-fi! You can also follow along on Discord, Instagram and my blog. THANK YOU for your continued support <3
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Smoothie Bar Seat
£5  per month

Take a seat and join me at the Smoothie Bar as a supporter of 'keep it simpElle'. You'll get one FREE class per month, and exclusive access to discounted rates for more sweat dates in the KISE studio. This is a great way to show your appreciation and love for what I do, what I represent and to stay connected. Let's hang out?!

  • My Endless Gratitude 🥰
  • 1 FREE Live Class per month
  • VIP Discord Community Access
Studio Membership
£20  per month

Can't make the live workouts? I'll record all the weekly workouts and give you unlimited access on a monthly basis to keep things fresh. I'll also add exclusively recorded workouts and you're free to make requests (I can't promise I'll be able to fulfil all requests though 😅) And if you ever wanna join a live class, or need some 1:1 support, you'll access those at a discounted rate.

  • Monthly Back Catalogue Of Live Class Recordings
  • 1 FREE Live class per month
  • Discounts On Live Classes & Personal Training
  • Exclusive Requests
  • Exclusive Recorded Workouts (Monthly)
  • VIP Discord Community Access
Live Lounge
£35  per month

Your monthly pass allowing you access to the full keep it simpElle schedule of workouts and recovery to keep you STRONG, full of energy and ready to pursue your next goal. You'll get everything on-demand studio members get, PLUS access to all weekly live classes. Your membership starts the day you join, and you can cancel anytime!

  • Monthly Back Catalogue Of Live Class Recordings
  • VIP Discord Community Access
  • Access to all weekly live classes
PT Studio Membership
£75  per month
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On-Demand Studio Membership and access to Live Classes is included with a mix of core, HIIT, lower body and kettlebell classes for all levels. What else do you get? ....well, that'd be me. A level 3 Personal Trainer with 15+ years of experience, supported by our resident Osteopath, Modestas. With one 45min Personal Training session included in your monthly subscription, you'll also get access to discounted rates for any further sessions in the month - the ultimate flexibility. With monthly group & individual chats, plus exclusive workshops and content, you're gonna need to choose a goal quick so we can get started smashing it!

  • 1x 45min 1:1 Personal Training session included
  • Access to timetable of live workouts
  • Access to on-demand workout library
  • Monthly Coffee Check-in with Elle
  • VIP Discord Channel
  • Discounts On Your Favourite Running, Cycling & Lifestyle Brands
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