Welcome, I'm so glad you're here! My goal is to empower you to live your life confidently with basic self-defense, personal safety and boundary setting skills so you are ready for any of life's adventures! I want to help you live your life instead of limit it. Yes, you can take that solo trip, visit that new city, walk to your car alone at night and stand up for your boundaries. My series #OutdoorDefense and my years of experience as a self-defense instructor and sexual assault prevention educator will help you do that! My goal is to help people feel confident exploring their world solo by giving simple self-defense techniques you can use anywhere. I post episodes every other Tuesday on IGTV, YouTube and now Ko-Fi. Your support is invaluable! If you want to help financially, you can "buy me a Ko-Fi" here anytime the urge strikes. Any amount is appreciated! Feel free to connect with me on social media too. I love hearing from you, and it warms my heart to hear stories of how I've been able to help. It's why I do what I do! Thank you for considering buying me an Orange Juice!