Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her third book, Make Every Move a Meditation, was featured in the Wall Street Journal. Her fourth book, A Daily Dose of Now, is the culmination of thirty years of work. A certified mindfulness teacher, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Tools for a Happier, Healthier Mind at nitasweeney.com.