Saved 20 minutes before your ride to get warmed up?! Follow along with these 5 dynamic exercises focusing on main joints and muscle groups used in cycling you should do before you ride. Featured on Runners World UK Instagram in June 2020. Read the full blog: www.keepitsimpelle.com/dynamic-exercises-to-do-before-your-ride Download the PDF version: www.keepitsimpelle.com/dynamic-exercises-to-do-before-your-ride