40 of my favorite affirmations! * each page features an affirmation to encourage and motivate you * to give you moments of calm and reflection * would make a thoughtful gift for friends and loved ones who could use a little inspiration, too! * Try looking at positive affirmations this way: repetitive exercises can improve our physical health, and affirmations are like exercises for our mind and outlook. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently. Everyone can use this!!