Uncover your version of a realistic, ADHD-friendly plan! This guided workbook is filled to the brim with thoughtful prompts that get into the ups and downs of navigating plans as someone with ADHD. Use it to build flexible plans for any number of personal and professional goals. Detailed, ADHD-centered questions will take you from choosing a goal, all the way to evaluating your plan's progress. Easily fill in your answers digitally, on paper, or in voice memos—whatever you like! By the end of this workbook, you'll know what your plans need to honor your interests, attention, lifestyle, ADHD, and more. Unlike most things I make, this workbook isn't *specifically* about foodstuff. But, it can help make specific difficulties around cooking and eating a lil easier, if that's what you'd like to work on. Included with the main workbook is a simple, editable Plan Worksheet. This lets you distill all your workbook answers into one convenient place for easy reference. DETAILS 1 x 20-page Workbook PDF 1 x 2-page Plan Worksheet PDF Easy to digitally edit! *PLEASE NOTE* This is a digital item, so you'll gain access to the editable Workbook and Worksheet PDFs after purchase. These PDFs are printer-friendly, though will use up a lot of paper.