WHAT? A 15 minute guided foam rolling session covering lower body, perfect for cyclists (and runners). You will need a foam roller. I’ve linked some good options in my full blog post here - www.keepitsimpelle.com/online-foam-rolling-classes WHEN? Live online classes are currently on hold, but keep an eye on the schedule here: www.keepitsimpelle.com/book-online-classes WHERE? This 15min video is on-demand so you can use anytime, anywhere. HOW MUCH? Access starts at £0, but you can put your own value in if you wish to donate as a Thank You! You can always come back and "buy me a coffee" if you found the video useful. CONNECT WITH ME: ~ Train with me: www.keepitsimpelle.com/train-with-elle ~ Blog: www.keepitsimpElle.com ~ Instagram: www.instagram.com/ellelinton