Use this digital guide to create your very own Staple Meal List! Staple Meal Lists are an incredible way to support your ADHD brain with decisions around food. It makes daily meal choices, grocery shopping, and meal planning a lil bit easier and a whole lot faster. This workbook will help you make an easy-to-navigate resource of your favorite, easy-to-prepare meals and snacks. *PLEASE NOTE* This is a digital item, so you will gain access to the PDF after purchase. If you'd like to print this, you totally can! I kept the design fairly simple.