BEYOND Strength is a training programme that works for everybody - and every body - to build strength both on and off the bike. BEYOND Strength is a series of 30minute sessions to improve strength starting with the very foundations of movement. These sessions can be done at home with minimal equipment. You can just as easily complete them in a gym environment. Suitable for all levels. WHATS INCLUDED: 🏋🏾 4 sessions focused on movement patterns 🏋🏾 2 full body sessions 🏋🏾 1 test session 🏋🏾 tips on recovery 🏋🏾 sample core workout 🏋🏾 list of resources 🏋🏾 ...and more! Before, during or after working through the content in this guide you can join live online Strength classes delivered each week for accountability and coaching. CONNECT WITH ME: ~ Train with me: www.keepitsimpelle.com/train-with-elle ~ Blog: www.keepitsimpElle.com ~ Instagram: www.instagram.com/ellelinton