👇WHAT YOU WILL RECEIVE: ✨List of Emotions (6-page PDF, ink-friendly black & white, US letter size) ✨Healing Through Gratitude Blog Post (8-page PDF) Maybe you’ve heard of the saying “name it to tame it”. It’s a simple stress relief technique that involves labeling your emotions as they arise. Naming your emotions helps to remind you that you are not your emotions, and your emotions are only temporary. Given the complex nature of feelings and emotions, it’s not always easy to identify the specific emotion you are feeling. Here are some examples of more specific emotions falling under the categories of the five primary emotions: Joy, Sadness, Fear, Anger, and Disgust. *Also available, along with more self-help PDFs, in the Freebie Library at 3dsuccess.org. 🙂 This content is copyrighted by 3D Success, LLC. (2024). It is for personal use only, meaning that it cannot be used for commercial or profit purposes.