Your Fellow Traveler

Calendar of Upcoming Community Active Meditation Sundays (about twice monthly) and Tuesdays (about once a month), and the targeted band of tension: Sundays at 9-10am PST: 11/26 thoracic band; 12/10 diaphragm/abdominal band; 1/7 pelvic band; 1/21 breath and sound journey Zoom link: Tuesdays at 7:00pm PST: 11/21 pelvis/legs/feet, 12/19 breath and sound journey. Zoom link: For guidance on suggested donation, check out my blog post "The sliding scale."

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