If you’re on a fat loss diet plan and looking to reach your goal weight as quickly as you possibly can, one thing that you’ve likely thought about at some point or another is whether you should be supplementing that diet and workout program with a fat burning product likes Phen375 or PhenQ.

Fat burners are quite popular among many people but unfortunately, some get very hung up in the hype that they present, believing that these are going to be the solution they’ve always wanted.

They come to believe that the fat burner is instantly transform their success, so much so that they may not even need to follow their normal diet and workout program.

If you come to believe this, you’re going to be mistaken and likely in for a great deal of disappointment down the road.

Let’s have a quick look at a few of the main questions that you should be asking yourself if you are planning on using a fat burner any time in the coming near future.

Do You Have A Proper Diet And Workout Set-Up?


First things first, before you even consider adding a fat burner to your plan, you need to make sure that you have that plan in place first.

This is where so many people go wrong. First they seek out the fat burner and then they look for a diet and workout.

To them, the fat burner is of primary importance. Really, it should be the other way around.

A fat burner is only going to supplement your diet and workout program, not replace it. If you use the fat burner alone and hope that will yield maximum results, if anything, you might end up gaining weight.

Fat burners don’t work magic so the sooner you can wrap your mind around this, the sooner you will be on to faster results.

First get a good diet and workout in place. Then and only then should you begin using a fat burner. It’s also a great idea to be using that diet and workout program for a while first to make sure you have a good grasp of what you’re doing before adding the supplement to the mix.

Are You Struggling With Energy Or Hunger?

Moving along, the second thing to think about is whether you’re struggling with hunger or energy levels.

These are the two factors that are going to most be impacted by using a fat burner, so where they can actually help.

Depending on the fat burner that you choose, they are typically tailored to help reduce your appetite, making it easier to maintain that lower calorie diet plan, or boost your energy levels upwards so that you aren’t skipping over workouts you need to be doing.

If your current fat loss woes happen to be either of these two issues, then there is a good chance that a fat burner will help you out.

This is, of course, assuming that as soon as you go on the fat burner, you aren’t going to fall off the diet that you’re using because you now have this extra ‘help’.

Different fat burners will use a different combination of ingredients to help reduce your hunger or boost your energy levels, so it may be helpful to read up on the various ingredients and determine which you feel most comfortable using.

For energy increases, you’re typically going to be looking at ingredients such as caffeine, green tea extract, or L-tyrosine, whereas for appetite suppression you’ll be looking at hoodia gordonii, bitter orange, or caffeine as well. There are of course other ingredients that may be used as well, so it certainly isn’t limited to just these few options.

How Well Do You Tolerate Stimulants?

Next up, also consider how well you tolerate stimulants in the first place. If you’re someone who is very sensitive to even having a cup of coffee, this doesn’t bode so well for your use of fat burners.

Fat burners do typically contain quite a potent amount of caffeine or another energy enhancer, and this will stimulate the central nervous system.

This also means that it’s going to come with the risks of potentially having side effects such as feelings of being jittery, anxious, shaky, or even light-headed, so if you do experience those, you need to proceed with caution.

Some people tolerate fat burners very well with very few side effects while the same cannot be said for others.

Learning how your own body reacts is one of the best things that you can do to ensure that you feel your best at all times. There are non-stimulate fat burners out there so if you are experiencing a really big negative reaction, those might be the ones that you should consider.

When Are Your Workout Sessions?

Finally, the last thing to think about if you’re going to use fat burners is when your workout sessions are. Ideally you’ll want to take the fat burner around the time in the day when you do your workouts so that you can make the most of the extra energy that it’s going to give you.

But, if you happen to be doing a late-night workout, this can definitely work against you because then it may prevent you from falling asleep as well as you should.

Again, due to the caffeine content in the fat burner, this could mean you lie awake for hours.

If you are working out in the evening, you’ll have to test the fat burner out and see how it impacts you. If you do find it’s making it hard to fall asleep, then consider having it earlier on in the day and just going without for the workout session - assuming of course, you can’t shift your workout session around, which would be the ideal solution.

So keep these quick tips in mind with regards to using a fat burner supplements. They can definitely help improve your progress, but only if you know how to use them properly.